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Sweating a lot during exercise is considered to burn more fat and be able to lose weight. However, is this claim just a myth or has it been proven true?

It should be understood, sweating is the body's way of controlling its temperature. When the body sweats, water and salt can escape through the skin and evaporate to help cool the body temperature.

In short, sweating can burn a few calories and help you lose weight. However, this weight loss can occur because the body excretes a lot of fluid in the form of sweat. What's more, this weight loss when sweating is temporary. When you drink water and eat food, the weight can return to normal. The sweat produced by the body during exercise also cannot be used as a benchmark for weight loss.

Because, you can still lose weight when you exercise without sweating. For example, when you exercise swimming, lifting light weights, to physical activity when the weather is cold. These various types of exercise do not make the body sweat, but calories are still burned and weight can be lost if done regularly. Even so, sweat can still be a benchmark of how high the intensity of the exercise you do.

Sweating a lot while exercising can be a sign that you are increasing the intensity of your exercise. This is considered to be able to spur yourself to be more enthusiastic in increasing your body's strength in exercising. But remember, if you feel dizzy, extreme tired, and sore, it means you are pushing yourself too much. Make sure you exercise according to your body's capacity. Start with simple movements first. If you are already proficient, then you can increase the intensity.

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