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Many people go on a diet with a healthy goal, one of which is to lose weight. However, most people do not know that this healthy method can also cause some bad effects. Someone who goes on a strict diet is said to increase the risk of kidney damage. However, is it true? For more details, read the following review!

The many choices of recommended diet methods can make a person try them all and choose which type is most suitable for his body. One diet that is believed to be effective for losing weight in a short time is to eat foods with a high protein content. Simultaneously, the consumption of fat and carbohydrates is completely reduced.

In most healthy people, a high-protein diet generally poses no harm, especially if taken for a short period of time. Weight loss can be felt due to a longer feeling of fullness when a lot of protein enters the body. However, the risks of doing a high-protein diet for a long time are still being studied because it is believed to be dangerous. Some of the problems that can occur are:

    Some types of high-protein diets severely limit the intake of carbohydrates that enter the body, so that it can cause nutritional or fiber deficiencies. This creates problems, such as bad breath, headaches, and constipation.

This diet is also believed to damage kidney function caused by excessive protein content in the body. The buildup of these substances can make it difficult for the kidneys to eliminate all the proteins that enter the body. In addition, the formation of stones in the kidneys can also occur when proteins that cannot be processed condense and become lumps that resemble stones.

The risk of kidney damage is also higher to occur when you consume more animal protein, such as red meat. These types of foods can form more acids and toxins in the body. As a result, some of the ingredients present in it can put more pressure on the kidneys to filter and process all of these substances. Therefore, a high-protein diet is believed to damage the kidneys.

However, the risk that diet can damage the kidneys is higher in someone who has a history of kidney stones or a rare genetic condition, such as phenylketonuria. This can happen because kidney function may not be optimal, and continue to be forced to eliminate too much protein circulating in the body.

Therefore, before going on a diet, it's a good idea to check with your doctor first regarding the appropriate method or see Healthguideblog for weight loss. This is especially true if you have several disorders, such as kidney disease, diabetes, or other chronic health conditions. Make sure the diet method that is practiced does not have a bad impact in the long term so that weight loss occurs significantly.