One of the important things you need to do if you want to lose weight is to regulate the food you consume every day. You don't need to worry because there are many diet foods that you can choose from.
Some types of food that are suitable for you...
It's easy to see people doing exercise like jogging on the weekends. However, only focus to do the activity on the weekend is never considered enough if you have bigger goal to reach.
The problem with those people is their activity for everyday...
Some people who do routines like exercise may fail in building muscle, and exactly you also need more explanation why such thing happened.
Of course it would stop your motivation, however you are not recommended to stop the routines, and we are...