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Raw honey benefits can be used for energy and weight loss, since the sugars along with the simple carbohydrates in the fruit provide energy. Use raw honey instead of sugar when cooking, as it will sweeten the dish without the extra calories. Also, use raw honey to make your own smoothies for a low-calorie treat that is still good for you. You might also use honey as a sweetener in carbonated soda. Applesauce, ice cream, yogurt and sherbet are a few uses for honey.

Raw honey benefits also include the health benefits of its own antioxidants. Natural fats are important in fighting off free radicals. Free radicals are unstable molecules which attack healthy cells, causing cellular damage. Eating foods that are high in antioxidants may protect against heart disease, arthritis, cancer, eczema and stroke. Nectar in the blossom of the sunflower, grapes and hands is high in antioxidants.

Another way to receive raw honey benefits from your honey would be to add it to the syrup that you use for pancakes, waffles or wafers. The high amount of moisture helps make it easier to spread on pancakes, allowing for extra crispy pancakes that are healthier for you than those that are made out of white sugar. You can also make a tasty pudding by mixing the cooled nectar into the prepared pudding base. Applesauce will taste better if you substitute the sugar with honey. The same can be said for yogurt. Mixing honey will create a creamy, smooth and delicious pudding that is beneficial for you.

Honey has also been shown to benefit from skin and hair. Honey is famous for its healing abilities to skin and in particular unclogging clogged pores. Utilizing raw honey benefits to improve your skin tone and help to keep your hair shiny and amazing is straightforward. You only combine honey and use it to your skin for maximum benefits. Honey has also been utilized for centuries as a beauty treatment; mixing honey with lemon juice produces a natural bleaching agent for skin and hair which makes them seem healthier and refreshed.

There are a number of other applications for honey. Raw honey helped improve circulation and digestion, while unrefined organic honey has similar benefits to refined sugar. If you are seeing your blood glucose, you need to consider adding honey to your dietplan, and if you are looking to eliminate weight or lower your cholesterol intake, then you should definitely start eating raw honey!


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