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Raw honey benefits may be used for power and weight loss, because the sugars along with the simple carbohydrates from the fruit supply energy. Use raw honey instead of sugar when cooking, since it will sweeten the dish without the extra calories. Also, use raw honey to produce your own smoothies to get a low-calorie treat that's still good for you. You might even use honey as a sweetener in carbonated soda. Applesauce, ice cream, yogurt and sherbet are a couple uses for honey.

Raw honey benefits also incorporate the health advantages of its own antioxidants. Natural antioxidants are important in fighting off free radicals. Free radicals are unstable molecules that attack healthy cells, causing cellular damage. Eating foods that are high in antioxidants may protect against heart disease, arthritis, cancer, eczema and stroke. Nectar in the flower of the citrus, grapes and hands is high in antioxidants.

Another way to get raw honey benefits from the honey is to add it into the syrup you use for pancakes, waffles or wafers. The high amount of moisture helps make it much easier to spread on pancakes, allowing for extra crispy pancakes that are healthier for you than the ones that are made out of white sugar. You might also make a tasty pudding by mixing the cooled nectar into the prepared pudding foundation. Applesauce will taste better if you substitute the sugar with honey. The same can be stated for yogurt. Mixing honey with yogurt will make a creamy, smooth and delicious pudding that is beneficial for you.

Honey has also been demonstrated to benefit the skin and hair. Honey is famous for its healing abilities to the skin and in particular unclogging clogged pores. Utilizing raw honey benefits to improve your skin tone and also help keep your hair shiny and amazing is simple. You simply mix honey and apply it to your skin for maximum gains. Honey has also been utilized for centuries as a beauty treatment; mixing honey with lemon juice produces a natural bleaching agent for skin and hair that makes them seem healthier and refreshed.

There are many other uses for honey. Raw honey helped enhance digestion and circulation, while unrefined organic honey has comparable benefits to sugar. If you are seeing your blood glucose, you need to consider adding honey to your diet, and if you are looking to eliminate weight or lower your cholesterol intake, then you should definitely start eating raw honey!


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