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Posture could be static or dynamic. Dynamic posture implies that there is a change in the body position such as once you walk, jog, run or jump. Static posture occurs when you sit, lie or stand in one place. In today's modern life static posture occurs a whole lot. Think of all the individuals who work at their computers the whole day, and of all school children who sit at their desks for many hours per day.
Our physiques differ. Good posture occurs if you find a balance between the work load of the different skeletal muscles, the limbs and the joints. Problems occur when a few of the muscles or joints get overloaded, such as when we carry a heavy weight in the main one hand only. Signs of overloading are muscular and joint pains. Our posture is the result of the communication between your brain and the muscles and limbs. An excellent posture is maintained when the natural curves of the spinal column are maintained. We must guard against sitting or walking with rounded shoulders. With good posture there exists a balance between the left and right and also the front and rear skeletal muscles. With an ideal balance between the muscles, you will see no overloading of muscles or joints. Regular exercise escalates the brain's communication with skeletal muscles, joints and limbs, resulting in a good body posture.
With bad posture, this balance or communication is disturbed. Some muscles will be overworked while others can be weak. This leads to a predicament of adapted body posture. One example of adapted body posture is in stroke victims. The mind is then not able to control the muscles and limbs as usual. Normally with a significant stroke the muscle use on the one side of your body is lost. You will find a paralysis on that side. Bad body posture result in muscle and joint pains. Fibrositis may also develop deep in the tissue of joints and muscles, with the accompanying pain and discomfort.
Which factors influence body posture? Major factors such as our modern life-style and unbalanced muscle loading along with the surface or structure which supports our anatomies. Here we make reference to the chair you sit in or the surface you walk or run on, or the mattress you sleep on. Furthermore your muscle strength and the health of your joints also donate to your body posture. Joints which are flexible contribute to a good posture. Our muscles and joints ought to be exercised regularly to keep up strength and suppleness. Muscle stretching exercises help warm the muscles which prepares them for more strenuous exercise.
Which exercises are best? Any exercise, or a mix of exercises are good, always starting and ending with the warming exercises. Low impact exercises such as walking, swimming and cycling are actually the best. It is important that the skeletal muscles are strengthened during exercise.
posture corrector and back pain
What else can we do to make sure good body posture? Usually do not walk with your hands in your pants pockets (especially males are guilty of the). Usually do not slouch in a chair or couch, but sit upright with a right back. Make sure that you sleep on an excellent mattress which give enough support to the complete body. Do not carry loads using one side only. Loads such as ruck sacks should be supported by both shoulders, if not the carrying thereof must be alternated from the one hand and then to another.