PeopleTalentLink

Posture could be static or dynamic. Dynamic posture implies that there is a change in the body position such as when you walk, jog, run or jump. Static posture occurs when you sit, lie or stand in one place. In today's modern life static posture occurs a whole lot. Think of all the people who work at their computers all day every day, and of all school children who sit at their desks for most hours per day.
Our physiques differ. Good posture occurs when there is a balance between your work load of the different skeletal muscles, the limbs and the joints. Problems occur when a number of the muscles or joints get overloaded, such as for example when we carry a heavy weight in the main one hand only. Signs of overloading are muscular and joint pains. Our posture is the result of the communication between the brain and the muscles and limbs. A good posture is maintained once the natural curves of the spine are maintained. We need to protect from sitting or walking with rounded shoulders. With good posture there is a balance between the left and right and also the front and rear skeletal muscles. With an ideal balance between the muscles, there will be no overloading of muscles or joints. Regular exercise increases the brain's communication with skeletal muscles, joints and limbs, leading to a good body posture.
With bad posture, this balance or communication is disturbed. Some muscles will be overworked while others can be weak. This leads to a situation of adapted body posture. One of these of adapted body posture is in stroke victims. The brain is then not able to control the muscles and limbs as usual. Normally with a significant stroke the muscle use on the one side of the body is lost. There exists a paralysis on that side. Bad body posture result in muscle and joint pains. Fibrositis could also develop deep in the tissue of joints and muscles, with the accompanying pain and discomfort.
Which factors influence body posture? Major factors such as our modern life-style and unbalanced muscle loading as well as the surface or structure which supports our anatomies. Here we refer to the chair you sit in or the surface you walk or run on, or the mattress you sleep on. Furthermore your muscle strength and the condition of your joints also donate to your body posture. Joints that are flexible contribute to an excellent posture. Our muscles and joints ought to be exercised regularly to keep up strength and suppleness. Muscle stretches help warm the muscles which prepares them for more strenuous exercise.
Which exercises are best? Any exercise, or perhaps a combination of exercises are good, always starting and ending with the warming exercises. Low impact exercises such as walking, swimming and cycling are in fact the best. It is important that the skeletal muscles are strengthened during exercise.
posture corrector and back pain
What else can we do to make sure good body posture? Do not walk together with your hands in your pants pockets (especially males are guilty of this). Do not slouch in a chair or couch, but sit upright with a right back. Ensure that you sleep on a good mattress which give enough support to the whole body. Usually do not carry loads on one side only. Loads such as for example ruck sacks should be supported by both shoulders, if not the carrying thereof should be alternated from the one hand and then to the other.