9 Simple Techniques For Using tai chi to treat fibromyalgia – UF Health Podcasts

Does tai chi improve quality of life in patients with fibromyalgia? The practice of Yang-style tai chi for one hour two times weekly for 12 to 24 weeks is reasonably effective in enhancing quality of life in clients with fibromyalgia. ( I Found This Interesting of Suggestion [SOR]: B, based on a little meta-analysis and randomized controlled trial [RCT]) No considerable adverse effects have been reported in patients with fibromyalgia who carry out tai chi.

A 2013 systematic review examined complementary treatments for fibromyalgia. In a subgroup of five trials (n = 242), the mean pre- and postintervention Fibromyalgia Impact Questionnaire (FIQ) ratings were compared in patients who practiced Yang-style tai chi (the most popular of the five types). Results from all 5 research studies favored tai chi.

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