Amen. My God who does excellent things, I understand that as helpful as an excellent support system is, ultimately, I am the one who needs to organize my weight-loss plan. I must be liable to myself. Please assist Found Here develop a routine of weighing in routinely, taping my progress, and tracking my workout.
Assist me discover ways to reward my successes and remain focused. Amen. Lord, my Confidence, I ask You to come along with me and assist me in setting realistic goals for long-lasting weight-loss. Help me think through both the process of slimming down and the outcome. Quiet my mind so I can give cautious consideration to what I will do to lose the weight on a daily basis.
Help me be practical in how I will get to my goal. Amen. God of all Grace, I know I need to make some drastic changes in my consuming routines to lose weight. I ask for Your aid in discovering scrumptious, easy-to-prepare recipes and menu strategies that offer me a variety of healthy choices and which I anticipate eating.
Guide me to good sources for meals that are nutritious and low-calorie, yet tasty. Amen. Lord of my life, I understand I require to make a lot of changes in my food choices. Assist me to understand what I require to do, and to persevere. I understand I need to increase my intake of vegetables and fruit, so I ask that You assist me find choices that I actually take pleasure in, and which aren't too expensive.
Amen. Lord of Strength and Power, I realize that regular physical activity will offer me the advantage on my weight-loss journey. I pray that You will keep me inspired to continue working out to burn off excess calories, to boost my mood, to enhance my cardiovascular system, and to reduce my high blood pressure.
Lord, my Helper, please assist me create methods to integrate routine physical activity into every day. Provide me the motivation and energy to exercise often enough, long enough, and intensely enough to burn calories, lose body fat, and construct muscle. Assist me to select a number of opportunities of steady aerobic exercise that I will enjoy doing, along with include additional movement throughout the day, such as using the stairs regularly or parking at the far end of the parking area.