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Guide me to great sources for meals that are healthy and low-calorie, yet flavorful. Amen. Lord of my life, I understand I require to make a great deal of changes in my food options. Help Need More Info? to understand what I need to do, and to stick with it. I understand I require to increase my consumption of veggies and fruit, so I ask that You assist me discover options that I really delight in, and which aren't too costly.


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Amen. Lord of Strength and Power, I realize that routine physical activity will give me the edge on my weight-loss journey. I hope that You will keep me motivated to continue working out to burn off excess calories, to boost my mood, to reinforce my cardiovascular system, and to minimize my blood pressure.

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Lord, my Assistant, please assist me design strategies to incorporate routine exercise into every day. Provide me the motivation and energy to exercise regularly enough, enough time, and extremely sufficient to burn calories, lose body fat, and build muscle. Help me to select numerous opportunities of stable aerobic exercise that I will delight in doing, in addition to include extra motion throughout the day, such as using the stairs often or parking at the far end of the parking area.

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God my Deliverer, I pray that You will deliver me from my own tendency to sabotage my weight-loss efforts. Help me to evaluate my personal difficulties to weight-loss and work out how I will deal with them. Help me to decrease routines and attitudes that have beat my efforts to take control of my body.

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When problems come, give me the strength to stick to the strategy and stand firm. Amen. My God who keeps me from falling, I pray that You will increase my belief in myself that I can alter my unhealthy behaviors and achieve my goal of achieving a healthy weight. Let me know that I can do this and that I am able to create a plan to slim down so that I have the self-confidence I require to handle this challenge.