But since the brain is 'plastic' these modifications, related to discomfort, can be reversed by motor-skill training. View Details -skill training is a vital part of the rehabilitation procedure and Boudreau and associates recommend a number of components to maximise success: Workouts must target a particular part of motion which requires greater ability and precision.
Discomfort rapidly modifies the excitability of the motor cortex and adds to protective techniques and so prevents knowing. Rehab exercises need to be goal-orientated or 'cognitive' to improve brain changes. Quality is preferable to quantity to prevent tiredness and discomfort interfering with improvements in task efficiency. Research has demonstrated that particular, isolated, low level, skilled stabilisation training is more suitable to non-isolated functional workout and can bring back the timing of activation of postural muscles to near-normal levels.