15 minute beginner yoga class – Fit Mama Real Food

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Your only job here is to see this breath cycle, over and over again. If thoughts come in, as they naturally will, just acknowledge them. Say hello, and perhaps even a "Good morning," and after that let the ideas go, and return to your breath. You can set a timer for 5 minutes, and just take in this silence and breath awareness prior to anything else comes into your day.

2. Do 2 Rounds of Surya Namaskar, Sun Salutations, Sun Salutations are recurring in nature, as they allow us to not just feel our body in area and motion, but likewise to help us sync the motion with the breath. These postures in unison also assist us energize the body and the energy, or prana, streaming through it.

If, nevertheless, you require to change areas, feel free to do so. Let's first take a glance at how to do the Sun Salutations in this video: Unfurl your yoga mat, and step to the top, standing tall and proud with feet hip-width apart in Tadasana, Mountain Pose. Tuck your tailbone carefully, as your tummy slightly engages, and your chest opens.

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Take a deep breath in and out, rooting your feet down, like tree roots. On an inhale, reach your arms up overhead, looking up if comfy, and as you exhale, start to hinge from the hips as you swan-dive down to a Forward Fold. Enable your neck and head to loosen up as your upper body hangs here, and root your feet down into your mat to keep stable.

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Take a deep breath in as the core and glutes engage, and on your exhale, lower your knees and come all the method to your stomach, with your core still engaged and your elbows pulling to the midline of your body. Keeping your palms down and legs together, breathe in to rise into Cobra Pose, and as you exhale, raise up onto your hands and knees, and make your method into your very first Downward Facing Pet.

Keep your look between your feet or in the center of your mat, depending on what feels helpful for your neck. Stay here for 3 to 5 deep breaths. On Beginners Yoga At Home 15 Min , begin to walk your feet up towards your hands, coming back into that Forward Fold that we did at the start of this series.