Scientists at Stanford University have said that "listening to music seems to be able to change brain working to the same degree as medication." They noted that music is something that almost any person can gain access to and makes it an easy stress decrease tool. So what type of music lowers stress the best? A bit unexpected is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are extremely effective at relaxing the mind even when played moderately loud.
Because with music we are rarely informed the beats per minute, how do you choose the relaxation music that is best for you? The response partially rests with you: You must initially like the music being played, and then it needs to relax you. You might begin by just exploring the music on this websites.
Requiring yourself to listen to relaxation music that irritates you can produce stress, not lower it. If that takes place, attempt looking for alternatives on the web or talk to Counseling Service personnel for other musical recommendations. It is necessary to remember that quieting your mind does not suggest you will automatically feel sleepy.
The links below each open relaxing musical selections in You, Tube. Aneal & Bradfield, "Heaven and Earth Spirits" track from Life & Love). Click Here For Additional Info with accompanying instruments and nature scenes. C. Carlos Nakai from the Canyon Trilogy. Tranquil Native American flute music, with an image of Nakai backlit by the sun at the Grand Canyon.