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I was obese, out of shape, and unhealthy in my consuming habits. My hubby had joined a few months prior to me and went on and on about how incredible it was. hiit workouts had not exercised in months and felt in one's bones I would not like it. I was a Zumba woman. I liked my group workouts and had actually never lifted weights before I didn't even understand how.

As it turns out, the exercises at Cross, Fit Dwala are group workouts and can quickly be scaled to my capabilities! I have discovered a lot about nutrition and what my body needs that I never knew before. I have actually dealt with the coaches to establish a nutrition strategy and have gotten so much knowledge in doing so.

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I have two kids still in school and it's hard to work out around their schedules, but we manage to make it work. It is a family atmosphere and my kids even like to come! I love the example that we as moms and dads are setting for our children take care of your bodies, within and out.

Smyrna GA" Cross, Fit 285's guarantee is to offer elite Cross, Fit training with a concentrate on achieving your private objectives. Our advanced facility serves as a foundation for our trainers to transform your fitness and health inside and outside the box." 4620 South Atlanta Road Southeast, Smyrna, GA 30080p: (678) 824 2850f: Atlanta GA" Cross, Fit 404 was developed for students, medical professionals, legal representatives, business owners, professional athletes, sofa potatoes, moms and dads, grandparents, military, instructors and everybody in between.

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http://facebook.com/crossfit404!.?.!t: @CF404 Atlanta GA" Cross, Fit Atlanta is the oldest Cross, Fit affiliate in Georgia, and for practically 2 years we were the only one. We began with Saturday afternoon fulfill ups in the fall of 2005 in the backyard of Dan Mac, Dougald. At that time, very few individuals had even heard of Cross, Fit. Every time you walk in the door at CFEC, there is a Cross, Fit Qualified