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e., at least as soon as every day); Offer yourself a long time to reflect and stabilize yourself after writing; If you're writing to conquer injury, don't feel obligated to discuss a specific traumatic eventjournal about what feels right in the minute; Structure the writing however it feels right to you; Keep your journal personal; it's for your eyes onlynot your spouse, not your family, not your friends, not even your therapist (although you can discuss your experience with your therapist, of course!).

When you journal, keep in mind the basic acronym: WRITE! W What do you wish to discuss? Think of what is going on in your life, your current thoughts and sensations, what you're making every effort towards or trying to prevent today. Give it a name and put all of it on paper.

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Take a few minutes to be still, relax your breath, and focus. A little mindfulness or meditation could assist in this step. The Most Complete Run-Down to start sentences with "I" statements like "I feel", "I want", and, "I think" Also, try to keep them in the present tense, with sentence stems like "Today", "Today", or "In this moment".

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Just keep going! If you feel you have actually run out of things to compose or your mind starts to wander, take a minute to re-focus (another chance for mindfulness meditation!), checked out over what you have simply composed, and continue. T Time yourself to ensure that you write for at least 5 minutes (or whatever your existing objective is).

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Set a timer or alarm to go off when the time period you have set is up. E Exit tactically and with self-questioning. Read what you have composed and take a minute to assess it. Summarize your takeaway in a couple of sentences, starting with statements like "As I read this, I discover", "I know", or "I feel" If you have any action items or steps you wish to take next, write them down now (Adams, n.