A blog telling you the benefits that extra virgin olive oil has for your health.
Extra virgin olive oil is a healthy product. It’s a good fat source, good for your heart and it has many benefits. In this blog, you will learn about the health benefits of extra virgin olive oil.
As we know EVOO, has several Benefits for Weight Loss. Since olive oil is high in monounsaturated fat, it’s a good choice for people trying to lose weight. Also, it has the ability to suppress appetite and decrease hunger. Also, research suggests that olive oil can increase your metabolism.
Cooking with olive oil?
Extra virgin olive oil is one of the best cooking oils to use. It has a high smoke point, which means it can withstand higher temperatures without being damaged. This makes it ideal for sautéing vegetables and browning meats in a pan. Olive oil can also be used as an ingredient in salad dressings and marinades.
Vinegar: Olive oil is also a great addition to vinegar for salads or vinaigrettes. It’s an excellent emulsifier, which means it can bind the ingredients together and hold them together as you mix them.
Olive oil is a natural product and it contains many nutrients. The amount of calories in olive oil depends on the type of olive oils used, as well as the intensity and variety of flavors present.
However, extra virgin olive oil is an excellent source of monounsaturated fat (a type of fat that has been shown to lower LDL cholesterol), antioxidants, vitamin E, and potassium.
It is a rich source of monounsaturated fatty acids (MUFAs). MUFAs are known for their health benefits such as reducing the risk of heart disease and lowering blood pressure.
Olive oil contains about one third of the daily recommended intake of MUFAs and two thirds of the RDI for oleic acid (a type of MUFA).