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Taking in approximately 400 mg or 4 cups of coffee does not trigger issues for the majority of people. But, caffeine impacts people in a different way, depending on their size, gender and level of sensitivity to it. If you're sensitive to caffeine, even moderate amounts can trigger sleeping disorders (difficulty sleeping), rapid heart rate, anxiety and feelings of restlessness.

What are the symptoms of having excessive caffeine? Symptoms of having excessive caffeine might consist of: Headache, anxiety, dizziness. Having "the jitters" or feeling unsteady. Insomnia or sleep that is "on and off" throughout the night. Racing heart or irregular heartbeat. Boost in high blood pressure. Dehydration. Who should avoid caffeine? This Is Noteworthy 's not safe for everyone to have caffeine in their diet.

You might wish to avoid caffeine if you: Have any sleep disorder, like sleeping disorders. Have ulcers or GERD. Are pregnant. Are breastfeeding. Have migraines or chronic headaches. Have high blood pressure. Take specific stimulants, antibiotics, asthma medications and heart medications. These medications can have interactions with caffeine. Are a child or teenager.

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Have a fast or irregular heartbeat. Is caffeine addicting? Many individuals establish a tolerance for caffeine. This implies that your body changes and gets used to having caffeine every day. In time, you may find that you need to keep increasing your caffeine consumption to accomplish the desired effects of awareness and ability to concentrate.

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It raises dopamine, but the level is small. Illegal stimulants like methamphetamine ("meth") and MDMA ("euphoria" or "molly") trigger a huge surge that messes with the benefit circuits in your brain. You get "addicted" to ecstasy, and "dependent" on caffeine. How long does caffeine last in the human body? The impacts of caffeine can be felt as soon as 15 minutes after it is consumed.