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Great brands of frozen fruit-and-veggie combinations include Dole Fruit & Veggies Blends, Wyman's of Maine, Earthbound Farm Organic Healthy Smoothie Kickstart, and many store brands. Don't Be Fooled, And everywhere you go, from supermarkets to junk food dining establishments to coffeehouse, ready-to-drink healthy smoothie options abound. Do put on your label-reading glasses, nevertheless.

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Here are four examples of smoothies that will likely do more damage than great to your waist and health. Some bottles of healthy smoothies boast on the front label that they have "no added sugar." While that might hold true, do turn the bottle around. Have a look at the Nutrition Facts label and Ingredient List.

Plus, the naturally happening sugar from one brand name isn't coming from an entire lot of whole fruit. It's mainly from apple juice concentrate, "which is extremely refined and processed and hardly various from sugar or high fructose corn syrup," states Pritikin nutritionist and teacher Kimberly Gomer. A large percentage of the fiber in a few of these industrial smoothies is from improved fibers like dextrin and inulin, not fruit puree.

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They will no doubt also raise blood sugar level levels in individuals with diabetes," warns Gomer. Healthy Smoothie Alternatives for Breakfast, Instead of consuming your calories in a healthy smoothie, start your day with hearty foods that will keep you complete for a long period of time and promote healthy weight-loss. Best Breakfasts for Weight-lossAnd though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber shakes, it's likely not as beneficial as eating your fruits and veggies whole, particularly if you're trying to peel off pounds.

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One, for instance, promotes that its 15-ounce bottle has 3- servings of fruit. Technically, that's correct. The U.S. Department of Farming says that a half cup (4-ounce) serving of fruit juice counts as one serving of fruit. However what they does not tell you is that the USDA also recommends that the majority of the fruit Americans consume must be whole fruit, not fruit juice.

Many 15- or 16-ounce shakes list calories at about 80 or 90 calories, and individuals typically believe, "Well, that's not dreadful."However This Is Cool or 90 calories are for one 8-ounce serving. Drink the entire bottle (which the majority of us do), and we've downed about 160 calories. That's more calories than you 'd receive from a can of coke.