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We invite all levels of physical fitness. We provide a beginner's program, severe weight loss program, strength and conditioning, core training, circuit training, sport-specific training, bodybuilding, and pre-competition training.

Visit our online scheduling system to produce an account, and then purchase your preferred Training plan. When logged into your account, you can set up sessions with your Individual Fitness instructor up to 24 hr in advance. Please note, all arranged sessions need to be cancelled with 24 hours notification or the session will be surrendered.

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You will then arrange your sessions online throughout any of your Trainers open availability. Take a look at our session scheduler for fast scheduling. If you can't find the time you're searching for, email us!.?.!! Your Very first Session Your first session with your Trainer will be a Preliminary Consultation; this session consists of health and exercise history conversation, goal setting, and an extensive understanding of what you're hoping to get out of your experience.

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This session will help you feel comfy, positive and motivated to reach your goals through Individual Training.

Tristan specializes in strength training and weight-loss programs by utilizing a combination of boxing, high-intensity training, cross-training, TRX, and interval training. Round Box is a licensed personal fitness instructor through ISSA (International Sport Science Association) and is a boxing coach through the Federacion Mexican de Boxeo. He is likewise a qualified group instructor with TRX and ACE (American Council on Workout).

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In 1999 he started working as a personal fitness instructor and boxing coach, sharing his experience and education to assist others attain their fitness and sports objectives. "Fitness is not a luxury or way of life, however a requirement for wellness. Train wise by discovering the activities that keep you inspired.".

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