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It's a familiar place not only for Marc, but likewise for Larissa, who taught yoga to Tanglewood artists for the previous 11 summer seasons as part of a program initially launched by Kripalu to study how yoga effects performance anxiety. (It assisted!) Larissa states her appreciation for symphonic music has grown exponentially through this workjust as Marc's dedication to his yoga practice has actually progressed and now affects every aspect of his life, he states.

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Here are four things that take place when we open ourselves to listening deeply to music (preferably live music!) and/or to practicing on the yoga mat. Part of what's so beneficial about both music and yoga is their ability to peaceful the roaming mind and bring us deeply into our experience of the here and now.

" We become super-attentive to all the different noises and to the experiences in our bodythe sound, sight, and flavor of the experience. There's a one-pointed focus of mind and state of concentration." The benefits of enhanced mindfulness are both mentalincreased calm and clearness, higher happiness levels, and more creativityand physical.

" Music occurs in timeit's continuously altering, moment to minute," Marc states. "There's a sense of flow to the listening procedure: You notice the motion through time but you're also immersed in the minute even as the music moves along and takes you with it." Key Reference to the circulation state that's developed in a yoga class, which in turn shows the off-the-mat experience of "riding the wave" moving through experiences and feelings with awareness and thoughtful self-observation.

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" These things translate into the way we do anything and whatever, whether it's listening mindfully or doing the meals." Studies recommend that, as a group of yoga students breathes and moves together, a mental synchronization is occurring too. That also happens in an auditorium, as the rhythm and psychological resonance of the music bring the audience and performers into a typical experience.

A yoga teacherlike a conductorhelps develop the experience, forming what Marc calls "a significant, cumulative whole that brings everyone together." Just as no 2 individuals have the specific very same experience in a yoga class, no 2 individuals listen precisely the exact same way, either. We may utilize a common language to explain what we feel or hear, however the textures, images, and memories that the experience summons are distinct for each individual.