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You don't need expensive equipment to have a great workout. You could have a fully functioning "gym" in your house for less than $100. With regards to working out, you ought to be doing a bit of cardio and strength training. Aerobic exercises helps to strengthen your cardiovascular system and increases your lung capacity as well as your body will use oxygen better. Strength training is also important because it helps to keep muscle tissue and bones strong.

Cardio Exercise Equipment

When we think of aerobic exercise equipment we tend to think of large machines like ellipticals, treadmills and spin bikes but you don't need these to acquire a good cardio workout. If you have the extra money to spend, picking up among those machines is a superb idea but they're not just a necessity.

Here are some what to consider:

Jump rope. These are very inexpensive and can help you burn around 330 calories in just 30 minutes. In the event that you really intensify things it is possible to burn even more.
Tennis shoes. The great thing about tennis shoes is that you almost certainly already own a pair which means you won't have to spend hardly any money. If Additional hints allows, you will want to choose good, supportive pair of running or cross training shoes.
Mini trampoline. Jumping on a trampoline is a great way to burn calories and you can achieve this with a mini trampoline. They're fairly inexpensive and even cheaper if you can find one at a garage sale.
Strength Training Equipment

All you need to execute strength training exercises is resistance. You don't need to buy a complete Olympic weight set and bench to execute great exercises.

Here are some what to consider:

Dumbbells or hand weights. These are very inexpensive and they're obtainable in a wide variety of weights. If you're really strapped for cash contemplate using soup cans.
The body. Exercises like push-ups and pull-ups are good bodyweight exercises that provide resistance without added equipment.
Kettlebell. Kettlebell exercises are amazing and you can do a large number of them using just one single kettlebell.
See? read more don't have to spend a fortune to obtain great results from exercise equipment. You just have to think outside the box a little and not expect your house gym to look just like a fancy gym that costs a huge selection of dollars a year.