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Psychological counselling is supposed to be always a private and confidential exercise having an independent and objective person. Almost all counsellors understand that and respect it utterly. But also for the person being counselled, that's difficult to take into account. Yet, for him or her, is that all there's to it? I don't think so.

Contemplating the counselling session and perhaps the initial one at that, sufferers could be in torment inside. They try telling themselves that their turmoil is focused on their concern with what the counsellor might think about them whenever a clean-breast of it has been made. Will the counsellor believe them?

I believe two truths have to be exposed here.

Imagine that it really is you or me planning to go through counselling.

First we would need to ask whether we ourselves, not the counsellor, are prepared to hear aloud what we have to tell. Having maintained the secrecy such a long time, haven't we been protected and insulated from our own memories.

Don't we sense a real inner reluctance and reticence about exhaling the emotional stench that is buried deep inside us?
Strong words, intentionally, but isn't that how exactly we can sense it?
Also the worse the buried memories and the longer they are hidden, don't those words must be stronger?
Aren't our answers: Yes. aiuto psicologico online and Yes?

Should this stop us in our tracks? Good Gracious! No! We just need to admit in our minds that is much more about admitting all this aloud to ourselves than about telling others.

Doesn't this evoke knowing of another truth - and anxiety?

Won't we collapse emotionally when confronted with all this? We can have the emergence of fear from our sub-conscious. Somehow total the years, we have were able to keep a semblance of emotional self-control, despite it all. The fiercest feelings deep within us have already been suppressed to enable us to try to live ordinary, if strained lives.

So, as we face this potential out-pouring, we are inevitably anxious, even in an abrupt panic as questions race through our minds:

If we let all this out now, exhale it, disgorge it, will we lose emotional control?.
Will it mean we can not work because of emotional upset?
That we can't face our family or our friends?
The answer compared to that is that there can be some unpredictable and unaccountable moments if so when we lose it emotionally. But if we ask ourselves what's worse: that or continuing to burden ourselves with hideous secrets inside, what must be our response? Surely, it must be OK to reduce it occasionally?