Fear of performance and how to approach it
Experiencing anxiety and stress about sexual performance in front of a partner is a common reason for the lack of pleasure from intimate contact.
Constant worries about appearance or abilities during intercourse can cause stressful and irritating sex, even reluctance to possess sexual experiences.
Sex is greater than a physical reaction, as arousal is closely linked to experiencing emotions. But when our minds are too stressed to spotlight sex, our anatomies can't get excited, experts say.
Some of the factors behind anxiety during sex are:
fear that we will not perform well during intercourse and meet our partner's expectations;
concern about bodyweight and the way the body looks;
problems and difficulties in the relationship;
the size of the penis in men;
premature ejaculation, etc.
The state of mind can have a big effect on our capability to get aroused. Even if we have been in the company of someone who is sexually drawn to us, we may feel insecure about our capability to meet our partner's needs.
In men, among the effects of stress hormones is constriction of blood vessels, and this makes it harder to obtain an erection.
In women, fear of performance can affect arousal and physical desire for intimate contact.
Insufficient concentration also affects. When 시알리스 구매 are too focused on thinking about whether we will succeed, it actually inhibits our concentration during sex itself. Even when a guy has the ability to get aroused, he is able to be too distracted to reach orgasm.
How can we cope with the problem?
Seek medical help, someone with whom you feel comfortable discussing your sex life. Your physician may examine you and order tests to make certain that your wellbeing or taking certain medications is not the cause of your sexual problems.
Medications and other therapies can be helpful in dealing with erectile dysfunction or other sexual difficulties that are due to physical causes.
If the problem is not of a medical nature, schedulae an appoitment with a therapist or counselor who has experience in treating sexual problems. Therapy may help you feel better about your own sexuality and resolve conditions that cause anxiety.
Men who are worried about the chance of premature ejaculation can apply some techniques to help them have significantly more control over their ejaculation.
Talking to your partner concerning the topic can be helpful in relieving your worries. Attempting to reach a solution to the issue together permits you to get closer as a couple of, including improving sexual relationships, experts explain.